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Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Wednesday, January 8, 2014

The Sinfulness of Worry

The Sinfulness of Worry
                                       
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We often forget the commands of Jesus in our everyday lives.  In doing so, we often create barriers to our relationship with God.  Any barrier we create that separates us from God is the very essence of sin. 

 Worry can be the worst.



Consider:       Worry and Anxiety Bible Verses
·        Matthew 6:25 NIV
[Do Not Worry] [6:25-33pp -- Lk 12:22-31] "Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?"

·        Matthew 6:28 NIV
"And why do you worry about clothes? See how the lilies of the field grow. They do not labor or spin."

·        Matthew 6:31 NIV
"So do not worry, saying, 'What shall we eat?' or 'What shall we drink?' or 'What shall we wear?'"
    
"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."

It is clear that Jesus was concerned about His people being too involved in the tragedy of 'worry'.    The very real tragedy of worry is that in the depths of our worry we builds barriers between us and others, and worse, between us and God.  Any barrier we put up to our Personal Relationship with God is our sinfulness.

Being concerned about any life event is ok.  In our concern we pray about it, we talk about our concerns, we seek answers to our concerns, and we do something about them.  That concern is not sinfulness, and neither is it worry.  In loving others, being concerned for others especially our close loved ones, God expects us to (1)-be concerned, (2)-seek to do all we can do, and (3)- What we cannot do, give it up to Him.


Worry is a different story.


Far too often our concern slips into our excessive worry when we find ourselves at a point where we have done the praying, talked the talking, sought the answers, and tried to do all we can do about a concern.  Worry and especially excessive worry comes because the problem/concern continues to grow in spite of our best efforts.  In allowing the concern to slip into excessive worry, our real problem grows bigger than ever.  After we have done all we can do, it is when we can no longer do anything else about a concern that we begin to worry.  The worry Jesus is talking about are those activities in which we no longer have any control and there is nothing more we can do.  But in our minds we continue to battle the concern fruitlessly, with no meaningful end, and worry overtakes our thinking, good judgment, and general behavior.


This point in some activities where we no longer have control and can do nothing about a situation and higher, more intense concern is not fruitful, then  it is time we have to give up, let go, and let God.  It is when we do not give up to God what we cannot control that we begin the rapid creep into a sinful situation of excessive worry.  Sin gains control when we keep trying (worrying) to solve our problems and cannot do anything about them; we are spinning our wheels and nothing we do changes things, we are getting nowhere, and we worry, we fight, we worry, and excessively worry thinking nothing about God and His solutions for us.


Suppose your child is very sick in the hospital.  We pray, we depend on and pray for doctors to find a cure, we get a bed in the child's room to be near, and we stay focused on what we can do to help the child get better.  This is ok until we become distraught with worry.  Maybe we begin to fuss at the doctors or to weep continuously; perhaps we blame God for not making the child better, or worse- we ask or wonder why it is His will for this child to be so deathly sick?  There are many symptoms of behaviors that begin to show we no longer depend on God.   These unforgiving behaviors are just some of the elements of not allowing our faith and trust in God to take over and give us peace.  Being at peace does not mean we are no longer concerned.  We can be at peace which brings greater clearness of mind to be concerned and continue to try and make sure everything humanly possible is being done.  But, at some point in many problems we must give up our worry to God and seek His Peace in our heart.  Being overly concerned beyond what we can possibly do leads us to worry and then excessive worry.  Again, worry, especially excessive worry, drives us away from depending on and trusting God, and in that behavior, when we push God out of the solution equation.  In this behavior, we most surely sin.


When we worry and worry and excessively worry we are essentially shutting out God as the central element in living our life.  In our worry and especially our excessive worry we are essentially saying, "I do not need you God to help me solve problems in my life."  That is the foundation of sinful behavior that separates us from our Personal Relationship with Him.


As with all commands of Jesus, they are good for us and our health.  Jesus tells us not to worry and His Word is Truth for our lives.  If we break His commands to us then we sin.  We can be concerned, we should do all we can possibly do, but then we must depend on and trust God;  But worry? no!


In worrisome times, forget the worry but keep the concern doing all you can do holding on to Trusting God and living in His Grace.  In giving up worry we allow our minds to focus more on the Glory of God and what He can do to bring Joy to all our circumstances, even circumstances of grave concern. In that Joy we are more clear minded to help insure all is done to solve problems.   St. Paul tells us to be thankful in all circumstances.  Just as there is great Wisdom when Jesus said to not worry, so to is Paul's wisdom on being thankful*.

We must continuously focus and avoid building our barriers to our Personal Relationship with God, Jesus, and the Holy Spirit. We do this by

Our prayers, Bible Study, and Worship,
  Loving God and Loving Jesus
     Trusting God and Trusting Jesus,
        Praying for God's Spiritual Guidance, and
          Feeling the Joy and Peace 
            that surpasses all understanding
               in all our circumstances.

Thanks be to God.

© lonnie coggins

   
*Click here for more on Giving Thanks in all our Circumstances 

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Sharing these messages

You are welcome to share these messages.  You can send the links to your friends,  copy and insert the link on FB or you can print the message and share it with your friends.

You can print the message including this sharing message only for your friends and for non-profit.  You will have to copy and paste the message to a word processing document.   After you copy and paste add the following at the end of the message:

© Lonnie Coggins
ldcoggins@gmail.com

If you desire to use any of these messages in a For-Profit manner you must contact me (email) for permission.  Typically, I will most likely give permission.

Please email me if you find any broken links in this message.


lonnie

Publication  0195

intro-

Any barrier we build that separates us from God is sin, and worry is one of the worst.  Worry is bad not only for our health but also for your Spiritual well-being.  Click the link for some thoughts on worry and share as you feel led to do so.  God is good especially in our deepest concerns.

http://lonnieadailythought.blogspot.com/2014/01/the-sinfulness-of-worry.html




Tuesday, December 11, 2012

Living Without Worry

Living Without Worry
                                   
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pray continually;  18  give thanks in all circumstances, for this is God's will for you in Christ Jesus.

Topics: 
·        Matthew 6:25 NIV
[Do Not Worry] [6:25-33pp -- Lk 12:22-31] "Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?"

·        Matthew 6:28 NIV
"And why do you worry about clothes? See how the lilies of the field grow. They do not labor or spin."

·        Matthew 6:31 NIV
"So do not worry, saying, 'What shall we eat?' or 'What shall we drink?' or 'What shall we wear?'"

·         
"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."



Prologue

Jesus makes it pretty clear, living as God's children, we are not to worry. Three times in 10 verses Jesus tells us not to worry, therefore, it is sinful to worry. We can be concerned but burdensome worry, it truly becomes a killer. Jesus knew what he was Preaching on the Mount.

Some people like their worries. They are so wrapped up in their worries that if they did not have their worries, they would not have anything to talk about. If they had nothing to talk about, they would worry about it. They might have to look for something to worry about, they might worry about not being worried, thinking, "What's wrong with me, I'm not worried!" Well, I certainly do not worry about those people.

In fact, I try very hard not to worry. Oh, like most people, I do slip into worry from time to time in the form of "over concern" about problems, issues, and troubles (PITs). But, for the most part my focus in life is on not worrying but controlling the management of my concerns before they become a worry. Am I concerned and focused on some of those PITs, yes, but worry, no. Worry could kill me because I could easily find so much to worry about.
In the past, I have been a chronic worrier and quite literally, I came to understand worry can lead to death. A friend of mine became worried about his job, to the extreme; he and a 410 shotgun killed himself in their bedroom, with his wife, mother, father, and four children at the dinner table. That is extreme worry, but worry can lead to extreme worry and extreme worry (depression) can lead to clinical depression and to death. I can be concerned and certainly work on my concerns, but I learned to greatly reduce and for the most part eliminate worry from my life. The process described here is just a beginning. I have used mental health professionals and some of what they did is similar to what I describe herein. But, do what you have to do to reduce and eliminate worry, if you cannot on your own, then use mental health professionals. The greater sin is to do nothing.

Eliminating Worry in Your Life

For some of you, I wish I could make this process more complicated as I know you would take it more seriously, but, I like simple; get over it. The process is simple, but the work to complete the process, that is the hard part. Some of your solutions you will not like, get over it.

One activity before starting the "Worry Eliminating" process is this. Paul tells us to "give thanks in all circumstances...". This is good advice but notice, it does not say 'give thanks for the circumstances'. We always have things to which we can give thanks and count our blessings, regardless of our circumstances. When you are emotionally down for whatever reason, first, take note of the blessings in your life. Even in your worst of times there are blessings. In the heat of dangerous times in Vietnam, I found things to be thankful. In the end, I am most thankful for the experiences, and most thankful for surviving the worst of times. Remembering your blessings, takes some of the heat off your trials. And, there is no testimony without your testing and temptations. Then, pray in thankfulness for your blessings.


The difference between concern and worry is this:
Concern is spending constructive time thinking about PITs that you have some control to change or affect their outcome.
Worry is wasted time thinking excessively about PITs in which you have absolutely no control to influence their outcome. Excessive worry leads to chemical changes in the brain leading to clinical depression.

Eliminating Worry in your life can be done with the following attitude and process:

1. Examine, define, and list in writing what the PITs (problems, issues, and troubles) are that causes stress in your life.

2. The first and maybe the hardest part is to eliminate the wants from your list, and do not worry about your wants!  Likewise, don't be too concerned about your wants. If something on your list is causing concern but your life or the life of your family is not dependent on this concern, eliminate it, and forget it. You may want something, but if it is not a true need to sustain your life, you cannot let it put stress in your life, and you have to forget it. You may want a bigger house, a better car, or the best boat, but if you cannot afford it, you must set it aside and then forget it.

3. Looking at your list, determine which of the PITS you can influence and/or control and are able to do something to resolve and satisfy the PITS.

4. Of the items you can do something about, 
       this becomes your "work" list:

A- For each item, create a plan in writing to solve each PIT including the resources needed. Make sure with absolute certainty that you have the control to resolve the PIT and move any uncontrollable parts to the "prayer" list, and remove unnecessary parts.
B- Pray for the courage and Guidance of the Holy Spirit to do what you can do to handle the stress and satisfy the issue.

C- Rank the PITs in order of time related needs and develop a plan for your time and the resources to eliminate the PITs.

D- Go to work on the details of your work list and set reasonable completion dates. It may require huge changes in your life, but pray for the courage to change and the Holy Spirit to guide you in your change. Your life my depend on it.

5. Of the needs you cannot control and do something about
        this becomes your "prayer list" :
A- Pray and submit these PITs to God, and let go of the PITs. Often, in submissive prayer, you may see elements on the pray list that you can resolve. If so, move those to the "work list".
B- One can still be concerned about these PITs but let go of the worry. If you find yourself in worry, immediately start praying.
C- IF you cannot handle it, if you cannot do anything about something, worry does you absolutely no good. But, God can do anything, and will handle it and take care of the the consequences of those PITs. Worry truly damages your ability to think, trust God, and see solutions.

The Sinfulness of Worry

Remember that Jesus told us not to worry!

Jesus did not make it optional, he did not suggest this, it was not a casual remark. He simply said, "... do not worry..." Worry is a creation of mankind. God created us with the ability to choose, with the intention that we choose with His guidance through the Holy Spirit. But, in our selfishness to control our lives, we have our concerns but skip the Holy Spirit guidance. We then over concern ourselves in life's details on things we have no control, letting concerns pile up and then these concerns becomes burdensome worry. In this desire to control our lives and in cutting God out of the process of living our lives, we sin.  Worry is sinfulness when it puts barriers between us and our Personal Relationship with God.

It is sinful to worry, we can be concerned, but worry, no.
Worry is a killer.

Jesus always knew that what he was teaching was/is good for us.


Thanks be to God.

© lonnie coggins



==================

Using Mental Health Professionals,
Psychologists, and Psychiatrists

There is absolutely no doubt in the medical community that worry can lead to death, especially worry that goes into clinical depression.  Once you are clinically depressed you can be and usually are in serious trouble.  At some point in the worry process if you do not find the above process helpful, then possibly you need medical help.

The above process is very likely the beginning stages of doctor related psychological help.  Doing the above, in writing, will speed up the initial interviews with doctors.  They will want to know what it is that worries you and what concerns you.  Your notes and efforts suggested herein will save yourself time and money with the doctor.  Determining your concerns and worries early will help the doctors, but could possibly just help avoid the doctors.


==============

Sharing these messages

You are welcome to share these messages.  You can send the links to your friends,  copy and insert the link on FB or you can print the message and share it with your friends.

You can print the message including this sharing message only for your friends and for non-profit.  You will have to copy and paste the message to a word processing document.   After you copy and paste add the following at the end of the message:

© Lonnie Coggins
ldcoggins@gmail.com

If you desire to use any of these messages in a For-Profit manner you must contact me (email) for permission.  Typically, I will most likely give permission.

Please email me if you find any broken links in this message.


lonnie

Publication  0000



Intro  ==================


FB, Linkined post

As we journey this Advent Season, we are in a time of anticipation and preparation.  Unfortunately, for many people, this becomes a time of worry.  Medical doctors have come to understand the week after Christmas is the most worrisome time of year leading to depression.  It has to do with the let down after Christmas, the bills, and even the lack of sunlight.

But, we have The Sonlight in our lives gives us hope and helps sustain us when problems abound.  In just a few words Jesus had volumes to say about "worry".  Click and read on about conquering a most damaging behavior in our lives.  Sometimes in our perseverance to do it all, there is salvation and victory in giving up some of our concerns and learning to Live without all the worry.

http://lonnieadailythought.blogspot.com/2012/12/living-without-worry.html